spaYummy Spaghetti


1 lb Spaghetti

4 carrots

1 cup cashews

1 cup mushrooms

1 onion

sesame seeds


salt to taste


1 Cook the carrots and cashews until the carrots get soft and the cashews little roasted

2 Put the carrots and cashews in a blender util they become a thick paste

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3 After the spaghetti  is cooked, put it in a pan with  the onions, mushrooms, sesame seeds, cilantro and the  sauce, stir for about  4 minutes and voila! is ready!



Spicy Fried Beans


1 lb Beans(pinto, black, kidney)

1 cup Parsley

1 Onionsfritos

Olive oil


1 pepper


1 Soak beans overnight

2 Boil them until they are soft

3 Pour the oil into the preheated pan with onions and peppers, Put the beans in the pan with a cup of the beans water and mash them with the parsley .


Green Chicken


1 avocado

2 garlic clovesgreen

1 onion


1/2 cup of milk

1 cup of spinach

2-3 chicken breasts


1 Blend the avocado, cilantro, milk, garlic and half of the onion

2 cook the chicken with the other half of the onion an spinach

3. Pour the sauce in the chicken and stir for a minute. You can serve it with rice